Episode 1: Welcome to Wholistically, You Podcast!

I am SO excited to launch: Wholistically, You Podcast! This is an introductory episode where I introduce myself, and share my plans for the show. I also share a little of my story, and get into some quick tips and healthy foods you can start incorporating into your diet. Enjoy!

In this episode, I discuss:

• The mission behind Wholistically, Sam

• How I got into nutrition

• The background of holistic health and wellness

• Eating struggles

• Unhealthy vs. health-obsessed

• Where my personal health journey is at, today

• What are superfoods?

• Supplements/foods I always have on-hand

• The importance of all 3 macronutrients–carbs, fat, protein

• What I can do for YOU

• What is to come! Recipes, routine tips, health struggles, and so much more!

Resources:

• “Blue Zone Solution” resource, click here

• Spirulina Study, click here

  • Wu Q, Liu L, Miron A, Klímová B, Wan D, Kuča K. The antioxidant, immunomodulatory, and anti-inflammatory activities of Spirulina: an overview. Arch Toxicol. 2016 Aug;90(8):1817-40. doi: 10.1007/s00204-016-1744-5. Epub 2016 Jun 3. PMID: 27259333.

• Beet Juice Study, click here

  • Domínguez R, Cuenca E, Maté-Muñoz JL, García-Fernández P, Serra-Paya N, Estevan MC, Herreros PV, Garnacho-Castaño MV. Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review. Nutrients. 2017 Jan 6;9(1):43. doi: 10.3390/nu9010043. PMID: 28067808; PMCID: PMC5295087.

• Hydration and Performance study, click here

  • Richard NA, Koehle MS. Optimizing recovery to support multi-evening cycling competition performance. Eur J Sport Sci. 2019 Jul;19(6):811-823. doi: 10.1080/17461391.2018.1560506. Epub 2018 Dec 27. PMID: 30589619.

• National Eating Disorder Association (NEDA), click here for more

 

 

Here is a 3-step action list that is recommended for new listeners:

 

1 Apple users, please subscribe and review this podcast on Apple Podcasts! I will definitely read each and every review so I can get your feedback! Android users, subscribe to the show through Google Reviews. Subscribers will NEVER miss out on all the show action! 🙂

 

2. Join my community by inserting your email on this website! I will be sending out emails in the coming weeks, and even letting you in on a FREE Grocery Store Shopping Guide when you put your email! Stay tuned for it. It’ll keep you up-to-date with what Wholistically Sam is up to.

 

3. Follow along with my daily life on instagram! Feel free to comment on my photos, or DM me.

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Thanks for listening and I cannot wait to connect with you.

 

-WS♡