11: Injury—The Highs, The Lows, The in-Between
Welcome back to Wholistically, You Podcast!
This week we go into the depths of an injury—the highs, the lows, and the in-betweens. Sam goes into explaining what getting two stress fractures as a college athlete was like and the mental and physical battles you have to overcome when you have an injury. We also touch on how an injury can be prevented…tips on how to take care of your body with the right exercise-rest balance, as well as dietary changes you should make to stay happy, healthy and injury-free. There’s a lot discussed…Hope you enjoy!
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Have you ever dealt with an injury? What was your process like? Leave a DM at wholisticallysam on instagram, or connect with Sam over on TikTok @ wholisticallysam to share your story!
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