Welcome back to Wholistically, You Podcast!
Welcome back to another episode of Wholistically, You Podcast! This week we dive into eating around the holidays. This is a timely episode coming in just before all the holiday madness hits…we go into how you can navigate eating and fueling yourself around the holidays, without all the diet culture BS.
Sam dives into some of the common ‘food rules’ that seem to always pop-up around this time of year, and how she herself has battled/overcome them. Lots of story tangents, science-talk, and helpful tips on how you can crush the holiday season, without restrictions! Give it a listen, we hope you’ll enjoy it 🙂
Or, listen on Apple Podcasts or Spotify!
Are the holidays a hard time of year for you? What helps you the most?
Leave a DM at wholisticallysam on instagram, or connect with Sam over on TikTok @ wholisticallysam to share your story!
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-WS♡
Find Sam on Instagram @wholisticallysam
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Appreciate you 🙂