Episode 17: Rules vs. Freedom | Dealing with Rigidity
This week’s episode is centered around breaking all the little detailed “rules” we set for ourselves. Whether these are food rules, exercise rules, or just things that make our lives too rigid. We shed some light on what it is like to live with a ‘rulebook’ written by ED, and share strategies on how you can overcome them. It is time to break your rules.
It’s easy to feel stuck; to feel like you’re not making any progress. In sports, in work, in mental health recovery..you might feel like what you do is never good enough. And you might think controlling every little thing is the ultimate solution…But give this a listen and you might just be surprised on how you’re not really alone in this. We get real, we get raw, and we hope you enjoy 🙂
I know each of our stories are unique; each journey is different–but I guarantee you’re not alone in what you’re going through. Whether it’s not fully knowing or understanding your self-worth, relying on your sport to tell you who you are, under-fueling, struggling with comparison, injury, any of that.
Or, listen on Apple Podcasts or Spotify!
Here’s where you can learn more about yourself:
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 Learn about the Enneagram types here
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Take the Meyer’s-Briggs 16 Personalities test to find out your type!
Have you broken any rules lately? How did you feel? Guilty, free, all of the above? I guarantee you’re not alone. Remember: one day and one rule at a time!
Leave a DM at wholisticallysam on instagram, or connect with Sam over on TikTok @ wholisticallysam to share your story!
The Testimonial series is NOW LIVE on the blog (stay tuned for another one on Thursday!) so be sure to check that out here.
Have you listened to my first episode yet? If not, click here and listen!
Here is a 3-step action list that is recommended for new listeners:
1 Apple users, please subscribe and leave a 5-star review on Apple Podcasts! I will definitely read each and every review so I can get your feedback! Android users, subscribe to the show through Google Reviews. Subscribers will NEVER miss out on all the show action! 🙂
2. Join my community by inserting your email on this website! You’ll get my FREE Grocery Store Shopping Guide in the next few weeks (coming around Christmas!!!!!) when you put your email, and that keeps you up-to-date with what WholisticallySam is up to.
3. Follow along with my daily life on instagram or TikTok (@wholisticallysam) Feel free to comment on my photos/videos, or DM me.
Thanks for listening and I cannot wait to connect with you. Don’t forget to share this episode with a friend, family member, or someone else in your life! And leave a rating and a comment below 🙂
-WS♡
Find Sam on Instagram @wholisticallysam
Find Sam on Tiktok @wholisticallysam
Appreciate you 🙂