25. Be in it for the Long Run
Welcome back to another episode of Wholistically, You Podcast!
Heyoo, it’s another episode of Wholistically, You Podcast! After a week hiatus and having a few track meets under my belt, I’m back with another hour of some self-reflection. Lol.
This week we’re talking about the long run: not just the long run in running but for the people, the activities, the things we do for our whole lives…Do you find yourself always looking for a quick-fix? Do we diet/exercise/hang around people for the wrong reasons? Finding a short-term solution to a long-term problem?
This week we’re switching the perspective to how we live a lifestyle rather than just prepping for one race, one photoshoot, one date, whatever. So give it a listen and enjoy 🙂
Give this episode a listen to hear my personal journey with living for longevity. I hope you don’t feel alone in always finding a quick-fix!
Check out the Female Athlete Testimony page on wholisticallysam.com !! It’s a brand new series that will be updated weekly which contains stories YOU have written in and want to share with the world. Send yours over to @wholisticallysam on any platform!
Share this episode with a friend, family member, loved one–anyone! Thanks in advance 🙂 now go make it a great week !!
Stream the episode on here:
Or, listen on Apple Podcasts or Spotify!
Here’s where you can learn more about yourself:
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Learn about the Enneagram types here
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Take the Meyer’s-Briggs 16 Personalities test to find out your type!
Do you ever feel ‘stuck’ in your mental health journey? Let me know in the comments below!
Did you enjoy “In It For The Long Run?” Leave a DM at wholisticallysam on instagram, or connect with Sam over on TikTok @ wholisticallysam to share your story!
The Testimonial series is NOW LIVE on the blog (stay tuned for another one on Thursday!) so be sure to check that out here.
Have you listened to my first episode yet? If not, click here and listen!
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Thanks for listening and I cannot wait to connect with you. Don’t forget to share this episode with a friend, family member, or someone else in your life! And leave a rating and a comment below 🙂
-WS♡
Find Sam on Instagram @wholisticallysam
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Appreciate you 🙂