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28. Control

March 17, 2022

28. Control.

Episode 28 Control

Heyooo and welcome back to another episode of Wholistically, You Podcast!

 

This week we’re getting into the concept of control–the element of it, the illusion of it, and why we feel the need to control certain things in our lives.

 

You won’t wanna miss this one because we get down to the root of it. Why do we feel the need to be perceived in a certain light? Why are we controlling our intake, our looks, our overall image?

 

I share a lotta personal stories about my journey with the subject of control and how I cope with letting things go. Sit back, relax, and do yo thing and enjoy the episode 🙂

 

 

Give this episode a listen to hear my personal journey with receiving a gold medal after years of hardship, and doing it for a reason bigger than myself. I hope you can relate and resonate with the message!

 

Check out the Female Athlete Testimony page on wholisticallysam.com !! It’s a brand new series that will be updated weekly which contains stories YOU have written in and want to share with the world. Send yours over to @wholisticallysam on any platform!

 

Share this episode with a friend, family member, loved one–anyone! Thanks in advance 🙂 now go make it a great week !!

 

Stream the episode on here:

Or, listen on Apple Podcasts or Spotify!

Here’s where you can learn more about yourself:

 

  •  Learn about the Enneagram types here

  • Take the Meyer’s-Briggs 16 Personalities test to find out your type!

     

  • Here the book that goes into wayyyy more detail on this very topic!

 

Do you have a need to control certain things in your life? Is this something you struggle with? Let me know in the comments below!

 

Did you enjoy “Control”? Leave a DM at wholisticallysam on instagram, or connect with Sam over on TikTok @ samikulaaa to share your story!

 

The Testimonial series is NOW LIVE on the blog (stay tuned for another one next Thursday!) so be sure to check that out here.

 

 
 

Have you listened to my first episode yet? If not, click here and listen!

 

Here is a 3-step action list that is recommended for new listeners:

1. Apple users, please subscribe and leave a 5-star review on Apple Podcasts! I will definitely read each and every review so I can get your feedback! Android users, subscribe to the show through Google Reviews. Subscribers will NEVER miss out on all the show action! 🙂

 

2. Join my community by inserting your email on this website! You’ll get my FREE Grocery Store Shopping Guide in the next few weeks (coming around spring!!!!!) when you put your email, and that keeps you up-to-date with what WholisticallySam is up to.

 

3. Follow along with my daily life on instagram or TikTok (@samikulaaa) Feel free to comment on my photos/videos, or DM me.

 

Thanks for listening and I cannot wait to connect with you. Don’t forget to share this episode with a friend, family member, or someone else in your life! And leave a rating and a comment below 🙂

 

-WS♡

Find me on Instagram @wholisticallysam or personally @samikulaaa

Find me Tiktok @samikulaaa

Appreciate you 🙂

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Welcome! I’m Sam from Wholistically Sam

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I’m Sam– a D1 collegiate runner, foodie, and Dietetic Intern soon to be an RD! I have found a passion in nutrition, health, and recovery and I’m here to help you with your journey of self-acceptance, as well as inspire you to boost your performance and cook healthy recipes! Learn More

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