8. Why Do We Feel the Need to Make Ourselves Feel Small?

 

Welcome back to Wholistically, You Podcast! After a little hiatus, we are back! Today’s episode is all centered around the fear of taking up space. Why do we constantly try to make ourselves feel small? Why do we fear being “too much”? The episode recaps why the hiatus was needed, and how we need to find our voice again.

Or, listen on Spotify or Apple Podcasts here!

 

In this episode, we discuss:

 

– The reality of a depressive episode

 

– What makes you feel your best, isn’t always the easy option

 

– Living a life unnoticed

 

– Conforming

 

– Processing the year of 2020

 

– Society’s standards

 

– Thin = the goal?

 

– You matter…here’s why

 

– and so much more!

 

Resources:

 

Nation Eating Disorder Associate resources found here

 

 

Have you listened to my first episode yet? If not, click here and listen!