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15: Getting Out of a Funk | Creating a Schedule | Working While Competing

November 30, 2021

Welcome back to Wholistically, You Podcast!

Get Out of Your Funk, episode 15

This week’s episode is loaded with content…a much needed catch-up session that dives deep into creating and following through with habits that will get you out of a funk and get you to start living the life you deserve!

 

It’s light-hearted, with a don’t-take-yourself-so-seriously-approach. There was a LOT that has happened this past semester and it’s time to get the low-down on what worked, what didn’t…and why.

 

Creative slumps, low motivation, and the inability to see your purpose are all discussed. Lots of story tangents and helpful tips on how you can crush your perfect routine…without burnout! Give it a listen, we hope you’ll enjoy it 🙂

Or, listen on Apple Podcasts or Spotify!

 

  • Learn about the Enneagram types here

  • Take the Meyer’s-Briggs 16 Personalities test to find out your type!

 

What routines worked for you these past few months? What routines didn’t work?

Leave a DM at wholisticallysam on instagram, or connect with Sam over on TikTok @ wholisticallysam to share your story!

 

Have you listened to my first episode yet? If not, click here and listen!

 

Here is a 3-step action list that is recommended for new listeners:

 

1 Apple users, please subscribe and leave a 5-star review on Apple Podcasts! I will definitely read each and every review so I can get your feedback! Android users, subscribe to the show through Google Reviews. Subscribers will NEVER miss out on all the show action! 🙂

 

2. Join my community by inserting your email on this website! You’ll get my FREE Grocery Store Shopping Guide in the next few weeks (coming around Christmas!!!!!) when you put your email, and that keeps you up-to-date with what Wholistically Sam is up to.

 

3. Follow along with my daily life on instagram or TikTok (@wholisticallysam) Feel free to comment on my photos/videos, or DM me.

 

Thanks for listening and I cannot wait to connect with you. Don’t forget to share this episode with a friend, family member, or someone else in your life! And leave a rating and a comment below 🙂

 

-WS♡

Find Sam on Instagram @wholisticallysam
Find Sam on Tiktok @wholisticallysam
Appreciate you 🙂
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Welcome! I’m Sam from Wholistically Sam

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I’m Sam– a D1 collegiate runner, foodie, and Dietetic Intern soon to be an RD! I have found a passion in nutrition, health, and recovery and I’m here to help you with your journey of self-acceptance, as well as inspire you to boost your performance and cook healthy recipes! Learn More

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