21. Rebounding From Chaos
Welcome back to another episode of Wholistically, You Podcast!
First of all, happy new year. Welcome to 2022! This episode is a little ~recap~ of celebrating the new year, and how to deal with traveling while training and competing. Our schedule’s get thrown-off sometimes, and it’s such a challenge to find the balance between staying true to our goals, and enjoying life all at the same time.
The New Year holiday was four days spent out of the state, in a whole new environment, accompanied by a whole new set of people whilst continuing to train for the indoor track season. Give a listen to hear how to navigate nutrition, getting in workouts, and still enjoying your time while you’re on-the-road. There are many stories shared, some travel hot-takes, and about as good advice I can give on the subject matter. Give it a listen, and hope you enjoy 🙂
Check out the Female Athlete Testimony page on wholisticallysam.com !! It’s a brand new series that will be updated weekly which contains stories YOU have written in and want to share with the world. Send yours over to @wholisticallysam on any platform!
Share this episode with a friend, family member, loved one–anyone! Thanks in advance 🙂 now go make it a great week !!
Stream the episode on here:
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Here’s where you can learn more about yourself:
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 Learn about the Enneagram types here
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Take the Meyer’s-Briggs 16 Personalities test to find out your type!
Have you ever had a trip stress you out in your training and your nutrition? Let me know below!!
Did you enjoy “Rebounding From Chaos?” Leave a DM at wholisticallysam on instagram, or connect with Sam over on TikTok @ wholisticallysam to share your story!
The Testimonial series is NOW LIVE on the blog (stay tuned for another one on Thursday!) so be sure to check that out here.
Have you listened to my first episode yet? If not, click here and listen!
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Thanks for listening and I cannot wait to connect with you. Don’t forget to share this episode with a friend, family member, or someone else in your life! And leave a rating and a comment below 🙂
-WS♡
Find Sam on Instagram @wholisticallysam
Find Sam on Tiktok @wholisticallysam
Appreciate you 🙂