28. Control. Heyooo and welcome back to another episode of Wholistically, You Podcast! This week we're getting into the concept of control--the element of it, the illusion of it, and why we feel the need to control certain things in our lives. You ...
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27. Gold Medal
27. Gold Medal Heyooo and welcome back to another episode of Wholistically, You Podcast! Today we're not just talking about gold medals and all their glory...but the why behind them. The hardships behind them. And overall just a reason to stop thinking that the world ...
26. Experiencing Burnout
26. Experiencing Burnout Welcome back to another episode of Wholistically, You Podcast! This week we’re taking an interesting turn and talking about the subject of ~burnout~. Because maybe you’ve been feeling like you’ve turned lazy, unmotivated, detached from certain ...
25. Be in it for the Long Run
25. Be in it for the Long Run Welcome back to another episode of Wholistically, You Podcast! Heyoo, it’s another episode of Wholistically, You Podcast! After a week hiatus and having a few track meets under my belt, I’m back with another hour of some self-reflection. ...
24. Mental Health Limbo
24. Mental Health Limbo Welcome back to another episode of Wholistically, You Podcast! Welcome back to Wholistically, You Podcast! So…this week we’re getting real honest. We’re talking all about the middle stages of a mental health journey. I feel like I’m in a ...
23. Racing: Dealing with the Good, the Bad, the Mediocre
23. Racing: Dealing with the Good, the Bad, the Mediocre Welcome back to another episode of Wholistically, You Podcast! This week I talk about dealing with race outcomes. I share this episode from the perspective of being a college runner—dealing with good races, bad races, ...