Dear Athlete, As a female athlete, you might be feeling hopeless. I totally get it. Injury, playing time, not performing how you want...whatever the reason may be, we sometimes struggle to find our worth in our sport. You might be feeling frustrated, and maybe you're feeling a lot ...
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17. It’s Time to Break Your Rules
Episode 17: Rules vs. Freedom | Dealing with Rigidity This week's episode is centered around breaking all the little detailed "rules" we set for ourselves. Whether these are food rules, exercise rules, or just things that make our lives too rigid. We shed some light on what it is ...
To the Athlete Who’s Injured, Under-fueled….
Dear Athlete, You might be feeling frustrated. Maybe you're injured, maybe you're feeling a pressure (internally OR externally) to eat less or stress immensely over the food on your plate. Whatever it may be...you're not alone. It's time to come together to switch the mindset that ...
16: Dear Running,
Welcome back to Wholistically, You Podcast! This week's episode, "dear running," is a little bit ~different~. We're diving deep into my collegiate running career so far and the common struggles behind tying your identity to a performance outcome, as well as the highs and lows of the ...
15: Getting Out of a Funk | Creating a Schedule | Working While Competing
Welcome back to Wholistically, You Podcast! This week's episode is loaded with content...a much needed catch-up session that dives deep into creating and following through with habits that will get you out of a funk and get you to start living the life you deserve! It's light-hearted, ...
14: Eating Around the Holidays | Breaking Food Rules
Welcome back to Wholistically, You Podcast! Welcome back to another episode of Wholistically, You Podcast! This week we dive into eating around the holidays. This is a timely episode coming in just before all the holiday madness hits...we go into how you can navigate eating and fueling yourself ...