11: Injury—The Highs, The Lows, The in-Between Welcome back to Wholistically, You Podcast! This week we go into the depths of an injury—the highs, the lows, and the in-betweens. Sam goes into explaining what getting two stress fractures as a college athlete was like and the mental and physical ...
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10: Cultivate A Community | Attract Your Tribe | The Aftermath of Loneliness
10: Cultivate A Community | Attract Your Tribe | The Aftermath of Loneliness Welcome back to Wholistically, You Podcast! This week we go into why you should be cultivating a community. Community is one of the greatest pillars in health and having one can benefit our longevity. Sam dives into the ...
Episode 9: Feed Your Brain
9: Feed Your Brain Welcome back to or back to Wholistically, You Podcast! This week we go into how to feed your brain! And we don't just mean with food (of course that's important!) but we're talking mentally, physically, emotionally--al that content you constantly feed your brain. Sam dives ...
8. Why Do We Feel the Need to Make Ourselves Feel Small?
8. Why Do We Feel the Need to Make Ourselves Feel Small? Welcome back to Wholistically, You Podcast! After a little hiatus, we are back! Today's episode is all centered around the fear of taking up space. Why do we constantly try to make ourselves feel small? Why do we fear being "too ...
7: The Stigma behind Eating Disorders | What it’s like inside the brain of an ED | Diet Culture Myths
7: The Stigma behind Eating Disorders | What it’s like inside the brain of an ED | Diet Culture Myths Welcome back to Wholistically, You Podcast! In honor of NEDA week, we dive into the topic of eating disorders. We lay out some of the myths behind having an eating disorder, ...
Episode 6: Stressed? This One is for YOU!
Episode 6: Stressed? This One is for YOU! Welcome back to Wholistically, You Podcast! This week I get into the topic of stress. It is a topic that is ever-present in our society. But biologically, where does it come from? And how do we get better at managing it? Give this episode a listen if you ...