Episode 2: Healthy Habits to Kick-Start 2021 Welcome back to Wholistically, You Podcast! This week I get into 5 specific habits that you can implement into your life throughout the course of this new year! These are daily lifestyle and nutrition habits that are essential for boosting your health, ...
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Healthier “m&m” Gluten-Free Cookie Recipe
Healthier “m&m” Gluten-Free Cookie Recipe These healthier, chewy “m&m”-type cookies are not only delicious, but they are gluten-free and dairy-free! This is a recipe that uses clean ingredients like almond flour and coconut sugar to make up the batter. BUT it definitely doesn’t ...
1: Welcome to Wholistically, You
Episode 1: Welcome to Wholistically, You Podcast! I am SO excited to launch: Wholistically, You Podcast! This is an introductory episode where I introduce myself, and share my plans for the show. I also share a little of my story, and get into some quick tips and healthy foods you can start ...
The Best Healthy Granola Recipe
The Best Healthy Granola Recipe This truly is the best healthy granola recipe out there you can make! Not only does it taste great, but it is naturally sweetened and full of nutrients! The best thing about granola is that it is HIGHLY customizable. Trust me, I’m all ...
Race Day Oatmeal Recipe
Race Day Oatmeal Recipe Stovetop oatmeal step-by-step recipe for race day If you’ve ever wondered what to eat before a race, have no fear--I have the PERFECT recipe just for YOU! This step-by-step guide to making oatmeal is the perfect boost of fuel you’ll need to perform your ...
Healthy No Bake Energy Bite Recipe
Healthy No Bake Energy Bite Recipe An easy and healthy pre- or post-workout snack for athletes *Warning: this recipe is super easy, quick, and DELICIOUS and is high irresistible. You may find yourself making this often* :) If you are anything like me, you're an athlete or ...