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Wholistically Sam

Become a 'wholer', happier version of yourself

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Recipe Index

The BEST Choc Chip Cookie Recipe (GF, DF)

February 6, 2021

choc chip cookies healthy gluten free dairy free

The BEST Choc Chip Cookie Recipe (GF, DF)   This healthy choc chip cookie recipe not only makes delicious, soft cookies--but it is gluten-free and dairy-free! This is a recipe that uses clean ingredients like almond flour and coconut sugar to make up the batter, but definitely doesn’t skimp ...

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The Best Paleo Healthy Banana Bread Recipe (GF, DF!)

January 30, 2021

the best banana bread recipe

The Best Paleo Healthy Banana Bread Recipe (GF, DF!)   This paleo banana bread recipe is the healthiest, paleo recipe around! It makes for such a moist banana bread texture, and is simply delicious without any refined sugar added to it.        Okay y’all...okay. I made ...

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Superfood Blue Smoothie Recipe

January 21, 2021

superfood blue smoothie recipe

Superfood Blue Smoothie Recipe Your wish is my command! I have finally mastered the best, superfood blue smoothie recipe. This recipe not only makes for a beautiful, blue drink--but is filled with nutrients that contain anti-inflammatory and immune-boosting properties. I first enjoyed a blue ...

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Healthier “m&m” Gluten-Free Cookie Recipe

January 13, 2021

gluten-free, dairy-free m&m cookies

  Healthier “m&m” Gluten-Free Cookie Recipe These healthier, chewy “m&m”-type cookies are not only delicious, but they are gluten-free and dairy-free! This is a recipe that uses clean ingredients like almond flour and coconut sugar to make up the batter. BUT it definitely doesn’t ...

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The Best Healthy Granola Recipe

January 2, 2021

healthy homemade granola

The Best Healthy Granola Recipe   This truly is the best healthy granola recipe out there you can make! Not only does it taste great, but it is naturally sweetened and full of nutrients!       The best thing about granola is that it is HIGHLY customizable. Trust me, I’m all ...

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Race Day Oatmeal Recipe

December 31, 2020

stovetop oatmeal

Race Day Oatmeal Recipe   Stovetop oatmeal step-by-step recipe for race day   If you’ve ever wondered what to eat before a race, have no fear--I have the PERFECT recipe just for YOU! This step-by-step guide to making oatmeal is the perfect boost of fuel you’ll need to perform your ...

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Welcome! I’m Sam from Wholistically Sam

wholistically sam growth mindset

I’m Sam– a D1 collegiate runner, foodie, and Dietetic Intern soon to be an RD! I have found a passion in nutrition, health, and recovery and I’m here to help you with your journey of self-acceptance, as well as inspire you to boost your performance and cook healthy recipes! Learn More

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