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Wholistically Sam

Become a 'wholer', happier version of yourself

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Breakfast

The Best Paleo Healthy Banana Bread Recipe (GF, DF!)

January 30, 2021

the best banana bread recipe

The Best Paleo Healthy Banana Bread Recipe (GF, DF!)   This paleo banana bread recipe is the healthiest, paleo recipe around! It makes for such a moist banana bread texture, and is simply delicious without any refined sugar added to it.        Okay y’all...okay. I made ...

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Superfood Blue Smoothie Recipe

January 21, 2021

superfood blue smoothie recipe

Superfood Blue Smoothie Recipe Your wish is my command! I have finally mastered the best, superfood blue smoothie recipe. This recipe not only makes for a beautiful, blue drink--but is filled with nutrients that contain anti-inflammatory and immune-boosting properties. I first enjoyed a blue ...

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The Best Healthy Granola Recipe

January 2, 2021

healthy homemade granola

The Best Healthy Granola Recipe   This truly is the best healthy granola recipe out there you can make! Not only does it taste great, but it is naturally sweetened and full of nutrients!       The best thing about granola is that it is HIGHLY customizable. Trust me, I’m all ...

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Race Day Oatmeal Recipe

December 31, 2020

stovetop oatmeal

Race Day Oatmeal Recipe   Stovetop oatmeal step-by-step recipe for race day   If you’ve ever wondered what to eat before a race, have no fear--I have the PERFECT recipe just for YOU! This step-by-step guide to making oatmeal is the perfect boost of fuel you’ll need to perform your ...

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Healthy No Bake Energy Bite Recipe

December 31, 2020

Healthy no bake energy bite recipe

Healthy No Bake Energy Bite Recipe An easy and healthy pre- or post-workout snack for athletes   *Warning: this recipe is super easy, quick, and DELICIOUS and is high irresistible. You may find yourself making this often* :)   If you are anything like me, you're an athlete or ...

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Welcome! I’m Sam from Wholistically Sam

wholistically sam growth mindset

I’m Sam– a D1 collegiate runner, foodie, and Dietetic Intern soon to be an RD! I have found a passion in nutrition, health, and recovery and I’m here to help you with your journey of self-acceptance, as well as inspire you to boost your performance and cook healthy recipes! Learn More

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  • 29. Graduating From the NCAA
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  • 29. Graduating From the NCAA
  • 28. Control
  • 27. Gold Medal

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