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Wholistically Sam

Become a 'wholer', happier version of yourself

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Desserts

The BEST Choc Chip Cookie Recipe (GF, DF)

February 6, 2021

choc chip cookies healthy gluten free dairy free

The BEST Choc Chip Cookie Recipe (GF, DF)   This healthy choc chip cookie recipe not only makes delicious, soft cookies--but it is gluten-free and dairy-free! This is a recipe that uses clean ingredients like almond flour and coconut sugar to make up the batter, but definitely doesn’t skimp ...

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The Best Paleo Healthy Banana Bread Recipe (GF, DF!)

January 30, 2021

the best banana bread recipe

The Best Paleo Healthy Banana Bread Recipe (GF, DF!)   This paleo banana bread recipe is the healthiest, paleo recipe around! It makes for such a moist banana bread texture, and is simply delicious without any refined sugar added to it.        Okay y’all...okay. I made ...

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Healthier “m&m” Gluten-Free Cookie Recipe

January 13, 2021

gluten-free, dairy-free m&m cookies

  Healthier “m&m” Gluten-Free Cookie Recipe These healthier, chewy “m&m”-type cookies are not only delicious, but they are gluten-free and dairy-free! This is a recipe that uses clean ingredients like almond flour and coconut sugar to make up the batter. BUT it definitely doesn’t ...

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Healthy No Bake Energy Bite Recipe

December 31, 2020

Healthy no bake energy bite recipe

Healthy No Bake Energy Bite Recipe An easy and healthy pre- or post-workout snack for athletes   *Warning: this recipe is super easy, quick, and DELICIOUS and is high irresistible. You may find yourself making this often* :)   If you are anything like me, you're an athlete or ...

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Welcome! I’m Sam from Wholistically Sam

wholistically sam growth mindset

I’m Sam– a D1 collegiate runner, foodie, and Dietetic Intern soon to be an RD! I have found a passion in nutrition, health, and recovery and I’m here to help you with your journey of self-acceptance, as well as inspire you to boost your performance and cook healthy recipes! Learn More

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  • 29. Graduating From the NCAA
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  • 29. Graduating From the NCAA
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