• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Start Here!
  • Disclaimer
  • Contact
  • Nav Social Menu

    • Email
    • Instagram
    • Pinterest

Wholistically Sam

Become a 'wholer', happier version of yourself

  • Welcome To Wholistically, Sam
  • Wholistically, You Podcast
  • Blog
  • Recipe Index
    • Breakfast
    • Desserts
    • Dinner
    • Snacks

Snacks

The BEST Choc Chip Cookie Recipe (GF, DF)

February 6, 2021

choc chip cookies healthy gluten free dairy free

The BEST Choc Chip Cookie Recipe (GF, DF)   This healthy choc chip cookie recipe not only makes delicious, soft cookies--but it is gluten-free and dairy-free! This is a recipe that uses clean ingredients like almond flour and coconut sugar to make up the batter, but definitely doesn’t skimp ...

Read More

Superfood Blue Smoothie Recipe

January 21, 2021

superfood blue smoothie recipe

Superfood Blue Smoothie Recipe Your wish is my command! I have finally mastered the best, superfood blue smoothie recipe. This recipe not only makes for a beautiful, blue drink--but is filled with nutrients that contain anti-inflammatory and immune-boosting properties. I first enjoyed a blue ...

Read More

Healthier “m&m” Gluten-Free Cookie Recipe

January 13, 2021

gluten-free, dairy-free m&m cookies

  Healthier “m&m” Gluten-Free Cookie Recipe These healthier, chewy “m&m”-type cookies are not only delicious, but they are gluten-free and dairy-free! This is a recipe that uses clean ingredients like almond flour and coconut sugar to make up the batter. BUT it definitely doesn’t ...

Read More

The Best Healthy Granola Recipe

January 2, 2021

healthy homemade granola

The Best Healthy Granola Recipe   This truly is the best healthy granola recipe out there you can make! Not only does it taste great, but it is naturally sweetened and full of nutrients!       The best thing about granola is that it is HIGHLY customizable. Trust me, I’m all ...

Read More

Healthy No Bake Energy Bite Recipe

December 31, 2020

Healthy no bake energy bite recipe

Healthy No Bake Energy Bite Recipe An easy and healthy pre- or post-workout snack for athletes   *Warning: this recipe is super easy, quick, and DELICIOUS and is high irresistible. You may find yourself making this often* :)   If you are anything like me, you're an athlete or ...

Read More

Primary Sidebar

Welcome! I’m Sam from Wholistically Sam

wholistically sam growth mindset

I’m Sam– a D1 collegiate runner, foodie, and Dietetic Intern soon to be an RD! I have found a passion in nutrition, health, and recovery and I’m here to help you with your journey of self-acceptance, as well as inspire you to boost your performance and cook healthy recipes! Learn More

Categories

Listen on Apple Podcasts

Latest Pins

Subscribe

Facebook

https://www.facebook.com/wholisticall.sam/

Recent Posts

  • 29. Graduating From the NCAA
  • 28. Control
  • 27. Gold Medal
  • 26. Experiencing Burnout
  • 25. Be in it for the Long Run

Instagram Feed

Footer

Looking for something?

Resources

  • Blog
  • Contact
  • Disclaimer
  • Privacy Policy
  • Terms and Conditions
  • Welcome To Wholistically, Sam
  • Wholistically, You Podcast

Socials

Recent Posts

  • 29. Graduating From the NCAA
  • 28. Control
  • 27. Gold Medal

Copyright © 2025 · Wordpress Theme by Hello Yay! Wholistically Sam