Episode 2: Healthy Habits to Kick-Start 2021

Welcome back to Wholistically, You Podcast! This week I get into 5 specific habits that you can implement into your life throughout the course of this new year! These are daily lifestyle and nutrition habits that are essential for boosting your health, performance, and overall quality of life. We really dive deep into why we create habits, how we can implement them into our lives, and how you can ultimately choose to make this year different than last. Let’s kick-start 2021 in the right way!

Or, listen on Spotify here!

In this episode, we discuss:

• • Why we set goals/healthy habits

• • How do you get to where you want to be?

• • My weekly wrap-up

• • Hydration

• • Social media habits

• • New morning routines

• • Cooking meals at home

• • Healthy food ‘swaps’

• • The importance of moving your body

• • Under-exercising vs. over-exercising

• • Reflection

• • What you guys shared last week!

     

Resources:

 

David Asprey’s company can be found here

 

Co-Star Astrology App Resources found here

 

Bullet Journal Method found here 

 

Nation Eating Disorder Associate resources found here

 

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Thanks for listening and I cannot wait to connect with you. Don’t forget to share this episode with a friend, family member, or someone else in your life! And leave a rating and a comment below 🙂

 

-WS♡