Wholistically Sam

Become a 'wholer', happier version of yourself

Episode 4: Shame; Why do we feel it? Where does it come from? How do we beat it?

Episode 4: Shame; Why do we feel it? Where does it come from? How do we beat it?

how we overcome shame, let's get real here

Welcome back to Wholistically, You Podcast! This week I get into the topic of shame. Shame is something that creeps up into our lives in different ways. We can let it overtake us, and it hits us where it hurts. In this episode we talk about where shame comes from, and how we can overcome it. 

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In this episode, we discuss:

    • How shame crept into my podcast release
    • Growth is noticed in different, random ways
    • Unwell from too much wellness
    • Why do we spiral?
    • Shame is the root of a lot of our issues
    • New state laws and restrictions leaving you unchallenged? Uninspired?
    • Being different from society’s norm
    • Challenges present shame
    • Are we being ‘too’ humble?
    • The importance of celebrating who you are
    • Other’s peoples’ opinions/decisions–not about you
    • Shame vs. perseverance
    • Shame causes inflammation
    • Strategies to overcome that voice in our head 

 

 

Resources:

 

National Eating Disorder Association found here

 

 Research study on the effects of shame and guilt in the body

 

 

 

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Thanks for listening and I cannot wait to connect with you. Don’t forget to share this episode with a friend, family member, or someone else in your life! And leave a rating and a comment below 🙂

 

-WS♡

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