Wholistically Sam

Become a 'wholer', happier version of yourself

Episode 6: Stressed? This One is for YOU!

Episode 6: Stressed? This One is for YOU!

Stressed Episode 6

Welcome back to Wholistically, You Podcast! This week I get into the topic of stress. It is a topic that is ever-present in our society. But biologically, where does it come from? And how do we get better at managing it? Give this episode a listen if you want to hear strategies on how you can overcome stress, how you can better manage it, and how you tackle new opportunities without the extra worrying 🙂  

 

Or, listen on Spotify or Apple Podcasts here!

In this episode, we discuss:

  • Why we skipped a week of recording & releasing an episode

  • The three types of people in the world & how they react to stress

  • What we should prioritize

  • What types of people we should confide in

  • Is being positive just sugar-coating things?

  • Lack of control

  • Positive affirmations–are they even helpful?

  • Subconscious programming

  • Too many open tabs

  • Fatigue as a result

  • Eating’s role in stress

  • What types of foods are best

  • Daily takeaways to master the stress responses

  • Stress and rest balance

  • The presentation of opportunity


     

 

 

Resources:

 

 

 

Bullet Journal Method found here 

 

 

Nation Eating Disorder Associate resources found here

 

 

Have you listened to my first episode yet? If not, click here and listen!

 

 

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1 Apple users, please subscribe and review this podcast on Apple Podcasts! I will definitely read each and every review so I can get your feedback! Android users, subscribe to the show through Google Reviews. Subscribers will NEVER miss out on all the show action! 🙂

 

 

 

2. Join my community by inserting your email on this website! You’ll get my FREE Grocery Store Shopping Guide in the next few weeks (coming soon!) when you put your email, and that keeps you up-to-date with what Wholistically Sam is up to.

 

 

 

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Thanks for listening and I cannot wait to connect with you. Don’t forget to share this episode with a friend, family member, or someone else in your life! And leave a rating and a comment below 🙂

 

-WS♡

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