9: Feed Your Brain
Welcome back to or back to Wholistically, You Podcast!
This week we go into how to feed your brain! And we don’t just mean with food (of course that’s important!) but we’re talking mentally, physically, emotionally–al that content you constantly feed your brain. Sam dives into how both our conscious and subconscious thoughts are affected by the people you hang around, the content you consume, and of course the food that you eat! Listen for how to optimize your brain health and become a better version of yourself. You even get to learn some brain-boosting superfoods!
Or, listen on Apple Podcasts or Spotify!
Resources:
Research article all about the benefits of blueberries!
More on blueberries here
A holistic doctor’s perspective on the best foods for brain health
Free radicals and antioxidants–further explained here
Another great explanation of the difference between cacao and cocoa!
Have you listened to my first episode yet? If not, click here and listen!
Here is a 3-step action list that is recommended for new listeners:
1 Apple users, please subscribe and review this podcast on Apple Podcasts! I will definitely read each and every review so I can get your feedback! Android users, subscribe to the show through Google Reviews. Subscribers will NEVER miss out on all the show action! 🙂
2. Join my community by inserting your email on this website! You’ll get my FREE Grocery Store Shopping Guide in the next few weeks (coming soon!) when you put your email, and that keeps you up-to-date with what Wholistically Sam is up to.
3. Follow along with my daily life on instagram! Feel free to comment on my photos, or DM me.
Thanks for listening and I cannot wait to connect with you. Don’t forget to share this episode with a friend, family member, or someone else in your life! And leave a rating and a comment below 🙂
-WS♡
Find Sam on Instagram @wholisticallysam
Find Sam on Tiktok @wholisticallysam
Appreciate you 🙂