Food Friday #2: Competition Nutrition
Welcome back to Wholistically, You Podcast!
In this ~Food Friday~ segment, we are talking all things nutrition for competition! What to pack on-the-go, what to order at a restaurant, and how to navigate fueling for your competition.
5 years of experience at the D1 level and there’s been lotssss of trial and error with knowing what to pack/what to order, and how to beat the travel hanger. Give this brief episode a listen to hear some stories and tips! Enjoy 🙂
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What’s your go-to snack for traveling? Let me know in the comments below!
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-WS♡
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Appreciate you 🙂