23. Racing: Dealing with the Good, the Bad, the Mediocre Welcome back to another episode of Wholistically, You Podcast! This week I talk about dealing with race outcomes. I share this episode from the perspective of being a college runner—dealing with good races, bad races, ...
Food Friday #2: Competition Nutrition
Food Friday #2: Competition Nutrition Welcome back to Wholistically, You Podcast! In this ~Food Friday~ segment, we are talking all things nutrition for competition! What to pack on-the-go, what to order at a restaurant, and how to navigate fueling for your ...
21. Rebounding From Chaos
21. Rebounding From Chaos Welcome back to another episode of Wholistically, You Podcast! First of all, happy new year. Welcome to 2022! This episode is a little ~recap~ of celebrating the new year, and how to deal with traveling while training and competing. Our schedule's get thrown-off ...
20. Twenty-Two Resolutions for 2022
20. Twenty-Two Resolutions for 2022 Welcome back to another episode of Wholistically, You Podcast! It's new year's week...oh boy. We made it through another year!! "Resolutions" are a hot topic right now, and some people are for them, some people are against them. This week we get into ...
To the Athlete Who Needs Control…
Dear Athlete, Our sport is our everything; it gives us a reason to get up in the morning, it's sometimes the one thing we can control. Thriving at our sport is what makes us great, it's what pushes us to better ourselves day-in and day-out. If we're not careful, it can consume us. ...
19. Who Are You Competing Against?
19. Who Are You Competing Against? Welcome back to another episode of Wholistically, You Podcast! This week we get into the element of competition--whether it may be competition at work, at school, in sports, in size of body/clothes...all of that. Like everything else in life, of course ...