Episode 6: Stressed? This One is for YOU! Welcome back to Wholistically, You Podcast! This week I get into the topic of stress. It is a topic that is ever-present in our society. But biologically, where does it come from? And how do we get better at managing it? Give this episode a listen if you ...
The BEST Choc Chip Cookie Recipe (GF, DF)
The BEST Choc Chip Cookie Recipe (GF, DF) This healthy choc chip cookie recipe not only makes delicious, soft cookies--but it is gluten-free and dairy-free! This is a recipe that uses clean ingredients like almond flour and coconut sugar to make up the batter, but definitely doesn’t skimp ...
5: Orthorexia: What is it? Can we fully recover and still eat “clean”?
5: Orthorexia: What is it? Can we fully recover and still eat “clean”? Welcome back to Wholistically, You Podcast! This week we get into the topic of Orthorexia. This is a topic that is on the rise in the health world, and we go into detail in describing it and naming some signs and symptoms. ...
The Best Paleo Healthy Banana Bread Recipe (GF, DF!)
The Best Paleo Healthy Banana Bread Recipe (GF, DF!) This paleo banana bread recipe is the healthiest, paleo recipe around! It makes for such a moist banana bread texture, and is simply delicious without any refined sugar added to it. Okay y’all...okay. I made ...
Episode 4: Shame; Why do we feel it? Where does it come from? How do we beat it?
Episode 4: Shame; Why do we feel it? Where does it come from? How do we beat it? Welcome back to Wholistically, You Podcast! This week I get into the topic of shame. Shame is something that creeps up into our lives in different ways. We can let it overtake us, and it hits us where it hurts. In ...
Episode 3: Sleep–Let’s Optimize It; Let’s Get Real
Episode 3, part 1 & 2: Sleep--Let's Optimize It Welcome back to Wholistically, You Podcast! This week we dive into the science behind sleep, and how it can benefit you. Sleep is something which we can all relate to...we all need it! This week I'll be breaking the show into 2 PARTS! In ...