Wholistically, You Podcast

Welcome to ‘Wholistically, You Podcast’!

 

Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be implemented in every day life.

 

Every week, I will sit down to chat with you to answer popular health questions and to share my journey as an athlete in the NCAA–shedding light on my personal mental health recovery and mending my relationship with food, exercise, and the people in my life.

 

Grocery shop with me, clean your house with me, go on a walk with me–whatever! Follow along my wellness journey and up your health game by becoming a happier, ‘wholer’ version of yourself 🙂

Starting This is New Territory For Me!

 

I’ve had all these thoughts in my brain for so many years now, and I’ve decided to put them out into the world! I don’t think there’s anything wrong with taking a chance and putting yourself out there. I really hope that this platform can be a relatable place for you, and help mend your relationship with food, exercise, and all things health-related. Follow along my journey and grow with me!

Here is a 3-step action list that is recommended for new listeners:

 

1 Apple users, please subscribe and review this podcast on Apple Podcasts! I will definitely read each and every review so I can get your feedback! Android users, subscribe to the show through Google Reviews. Subscribers will NEVER miss out on all the show action! 🙂

 

2. Join my community by inserting your email on this website! You’ll get my FREE Grocery Store Shopping Guide when you put your email, and that keeps you up-to-date with what Wholistically Sam is up to.

 

3. Follow along with my daily life on instagram! Feel free to comment on my photos, or DM me.

 

Take a screenshot showing that you’ve listened, and tag me on Instagram @ wholisticallysam! I’ll repost it in my stories 🙂

 

Thanks for listening and I cannot wait to connect with you. Be sure to spread the message and share with family or a friend!

 

-WS♡